Month: September 2024

What would you do if you found out your body is aging faster than your actual age? That’s the wake-up call I got recently when I received my epigenetic test results. Despite feeling fine, years of stress and overworking have taken a toll. But here’s the good news: in just 1.5 years, I’ve slowed my aging pace significantly, and I’m proof that it’s never too late to take control of your health. Want to know how I did it and what I’ve learned?

Hello, HS100 family! It’s Gabriel Cian here, and today, I want to get personal with you. As many of you know, I’m dedicating my life to promoting longevity and optimal health through our amazing HS100 community. But sometimes, life has a way of reminding us that we’re all human and that even those of us with the best intentions can fall short.

A few weeks ago, I got my epigenetic test results back from TruDiagnostic. And let’s just say, it wasn’t exactly the news I wanted to hear. While my chronological age is 42.78, my biological age turned out to be 46.3. 😬 Yes, my body has aged faster than expected. Years of chronic stress, overworking, and neglecting sleep have left their mark.

But here’s the twist: despite this less-than-ideal news, there’s a silver lining. My pace of aging is now 0.88. That means for every year that passes, my body only ages 0.88 years. It’s a huge improvement, and it didn’t happen by chance.

The Turning Point: 1.5 Years Ago

About a year and a half ago, I realized I was doing everything wrong. I was pushing myself to the limit, constantly stressed, barely sleeping, and not paying attention to what my body needed. I thought I was “fine” because I felt fine. But that’s the danger of this journey we’re on. Feeling fine isn’t the same as being fine.

So, I made some changes—serious changes. I started managing my stress more effectively, prioritizing sleep, eating a diet that nourishes my body, exercising regularly, and taking care of my mental health. It hasn’t been easy, and it certainly hasn’t been perfect, but the results are there: I’m aging slower, and that’s all the motivation I need to keep going.

Two Lessons Learned

This experience has taught me two powerful lessons that I want to share with you:

1️⃣ Don’t Wait for Symptoms to Take Action

We often think, “If I feel good, I must be good.” But that’s a dangerous mindset. By the time you feel the effects of poor health, the damage is already done. Prevention is always better than cure. Take charge of your health now, not when something feels off. Trust me, you’ll thank yourself later.

2️⃣ Keep Going, No Matter How Small the Steps

The changes I made weren’t drastic overnight transformations. They were small, consistent steps—daily habits that started to add up. And now, my pace of aging is slowing down. It’s proof that this journey isn’t about quick fixes; it’s about commitment and perseverance. No matter where you’re starting from, every positive change counts.

It’s About the Journey, Not the Destination

We’re all here because we want to live 100+ years in good health. But that doesn’t mean we’re immune to setbacks or challenges. The important thing is to keep moving forward, even when the results aren’t what we hoped for. It’s not about being perfect; it’s about being persistent.

I’m sharing my TruDiagnostic report with you not to alarm you, but to remind you that it’s never too late to take control of your health. It doesn’t matter where you are now; it’s about where you’re headed. And the good news is, we’re in this together.

Let’s Take Action Today!

If you’re serious about living a long and healthy life, don’t go it alone. I’ve co-founded with a bunch of fellow entrepreneurs https://ikare.ai, where we pair each one of our members with a medical doctor and a health coach who are experts in longevity and preventative medicine. Together, they’ll help you create a personalized plan to achieve your health goals and live those 100+ years in the best shape possible.

So, what’s one small change you’re making for your health today? Let’s inspire each other to keep pushing forward!

Stay healthy and keep thriving!

Gabriel Cian

Founder, HS100 Community